One of the purposes of muscle Monday is for me to learn the muscles of my body. Health and fitness has become such a huge part of my life, so it's only right that I study and learn it like I should. Every fourth workout of the week is deltoid day, and it is one of my favorite days!
I have grown to be quite fond of my different lateral raises. And, I can't wait for the day that I work my way past the 2.5 and 5 pound weights! I used to be embarrassed by only being able to use the 2.5 pound weights for my rear delt flys...but then I reminded myself that we all start somewhere. I cannot compare myself to someone who has been lifting weights for years. I will get to there. And, that is why I do not mind blogging about where I am at in my fitness journey. One of these days I will become better, and my will it be nice to look back and remember when I used to use the 2.5 pound weight for my rear delt flys.
"The deltoid muscle is a rounded, triangular muscle located on the uppermost part of the arm and the top of the shoulder. it is named after the Greek letter delta, which is shaped like an equilateral triangle. The deltoid is attached by tendons to the skeleton at the clavicle (collarbone), scapula (shoulder blade), and humerus (upper arm bone)." [Source: Inner Body]
Hi there! I'm Kara, of taking KARA myself! I've dabbled in blogging off and on for a while now. Mostly off. But I'm trying to change that and make a dent in this side of the world wide web. Enjoy!